Monday, June 25, 2018

People are People


People are People


This weekend I was in New York performing a seminar at Brooklyn Athletic Club.  I got to hang out in New York with my beautiful wife, Emily Drew.  I also got to hang out with some new friends Alec, Gabi, Mark, and Cara along with the whole crew that took my seminar.  Here’s what I discovered.  Yes, New Yorkers are loud, wild, and crazy.  The other half of that is they are lovable people that won over my heart.  The moral is don’t be quick to judge a group of people.



While I was there, I told the group taking my seminar about my childhood.  Most of you know that I grew up in the Mountains of North Carolina.  Mountain people are the best.  We support one another.  We are strong and loving people.  However, normally we are suspect of different cultures, ethnicities, and religions.  I’m sure that is a holdover of the people that settled the mountains.  The Scotch Irish were known to be a type of people that wanted to be left alone, which is why they settled in the deepest parts of the Appalachian Mountains.  They wanted to do things their way, and they didn’t really care what everyone else was doing.

This type of settlement is bound to form certain conclusions regarding foreigners.  That’s ok I guess.  That’s whom they were, and I am proud of where I come from.  The Mountains made me strong and courageous, but thank God I was born with something else.  I was born with curiosity.   I was also born with a desire to read and learn.  The more I read left me with a desire to travel and find out for myself all about different people and lands. 

See I have never been able to simply take someone’s word as fact.  I have always needed proof.  This desire for proof got me in a lot of trouble when I was younger as I was always debating with teachers.  I wasn’t really debating.  I just wanted them to prove some of the statements that they were making. Now that I am grown up, I hope that my children do the same thing.  I don’t want them to take the opinions of others as the gospel.  I want them to know the difference in fact and opinion. 



By now we all know what they say about opinions.  Yes, we all have them, but opinions are irrelevant in the world of facts.  I want my children to base their opinions on as many facts as possible, while forming their own conclusions.  When I was growing up, I was told that New Yorkers are fast talking, heartless, and cunning city folk.  I can hear some of my relatives talking now, “Boy you better be careful up there in New York.  Those people will get you.”

I remember the first time going to New York. I was scared out of my mind because I thought everyone was trying to con me. Now I Know that they are people just like Mountain folk are people.  Here’s one thing that I have learned in all of my travels:

“People are people no matter where you go.  There will be nice people, and there will be not so nice people.  Personally I have found people to be nice more times than not.”

With that being said, go out there and explore the world.  Yes, you can stay in your hometown your whole like and remain safe, but you will miss out on the opportunity to explore this incredible world that God has gifted to us all.  He has placed all of us on this beautiful planet and filled it with interesting people and places.

Nothing is more exhilarating than waking up and looking out of your window to catch a glimpse of the Empire State Building, Niagara Falls, or the Eifel Tower.  I suggest that you all throw your televisions away, and go out there and be the director of your own documentary.  You need to put your smart phones down and experience God’s incredible planet with your eyes, heart, and spirit.  I want all of you to take it all in while you are here on earth.  Our time on this planet is short, and everyday that you wake up is one day closer to losing your opportunity to explore it. 

There is one more thing that I want to bring to your attention before I let you get to the beginning of your week.  It’s this thing at the border.  There is no way that I am going to come at this topic from a liberal or conservative outlook.  You know why?  It’s because we are talking about children.  It baffles me when I see parents and grandparents talking about the situations as if it were some political game that were are playing.  When a child is involved, it isn’t a game.  You can’t use a child to make your political point. 



This topic is a lot like the gun issue.  We need to take a timeout, and forget our political association and instead remember that we are all human.  If a child is involved, we need to address the issue right now.  Anyway this is my two cents.  Let’s just remember that we are humans.  Children shouldn’t suffer for us to prove a political point, and I am talking 100% to both sides.

Someday I would love it if there were a new political party called, The Human Party.  I know that we will never see things the same, but there is a lot of stuff out there that could improve if political parties didn’t exist.  There are a lot of smart people in the world.  If they could sit down together while leaving their egos at home, I feel like that we could make a lot of strides towards improving the world.  I know, I know!  I am an optimist to a fault, but I sure don’t believe that the current system is succeeding on a lot of issues that need work.

Love you guys, and thanks for listening to my rants.  At the end of the day, I am just a good ‘ole country boy.  What do I really know anyway?



Wednesday, June 20, 2018

Importance of Education


Importance of Education


I am a friend with two of the most incredible exercise scientists in the field of strength.  Dr. Andy Galpin is on the cutting edge in regards to research related to strength and conditioning.  Greg Nuckols interprets research for the rest of us making it understandable and more applicable.  These two are shedding light on the importance of education.  If you think that you are educated enough, you will quickly get left behind. 



From one year to the next my programming evolves, my verbal cues evolve, and my overall approach to coaching evolves.  Does that mean what I was doing was wrong?  No way, I was producing incredible athletes a year ago.  All that this means is that what I am doing now is even better.   Guys, that is the world that we live in now.  Education lies at the click of a button, and someone out there right now is learning something new that you don’t know.  I refuse to be the coach that’s slipping.  My athletes deserve better.

Your athletes deserve better.  All of this can be quite overwhelming when you start adding education to your already busy day of duties.  Look I get it.  We all have:

·      Classes to coach
·      Athletes to program for
·      A business to run
·      Drama within the gym
·      Equipment to take care of
·      A gym to keep clean
·      Marketing to keep the doors open
·      Advertising for the same reason
·      Bills to pay
·      Nutrition to teach
·      Events to attend
·      And on and on


You are probably saying to yourself, “And now Coach Mash wants me to spend time learning each and every day!  I quit!”  I get it guys, but there are several ways to learn that aren’t so time consuming.  Let’s look at a few:

1.  Audible Books and EBooks- you can now listen to your favorite authors on your way into work or while you are working on programming.  I normally listen to a book during my 20-minute drive to the gym and 20-minute drive home.  That’s 40-minutes of reading/listening per day, which can quickly crush a book every week or two. 

2. Network with the Experts-  This doesn’t mean that you can automatically be friends with Dr. Galpin just because you like his work.  Heck we all like his work.  However, if you hang around people that love the industry as much as you do, you will make friends with people that are experts in the areas of nutrition, Olympic weightlifting, and programming.  I am a part of a platform called Stronger Experts that opens the door to coaches like Greg Nuckols, Dr. Mike Israetel, and me, so check them out for sure.

Once you build a network of friends that are also experts, you will keep each other informed on the various aspects of fitness.  I am constantly learning from

3.  Seminars and Clinics-  At my gym LEAN Fitness, we pride ourselves in education.  We host coaches like Dan John, Dr. Andy Galpin, Doug Larson, and of course our own group of incredible coaches.  Weekend seminars or camps allow you to get away and focus on education.  You will also be surrounded by other coaches that love strength and conditioning just like you do.  I have never walked away from a clinic or seminar empty handed.

If you are anywhere near the Lewisville/Winston-Salem, NC area, here is a list of seminars and clinics to be held at LEAN Fitness (Home of Mash Elite Performance):  


·      Coach Dan John and Coach Travis Mash “Strength and Movement” Seminar Saturday July 14th  

·      Comp Camp with Dr. Galpin, Doug Larson, and Coach Mash discussing everything that you need to know about Olympic Weightlifting August 25th and 26th  

·      Weightlifting 101 Progressions of the Clean & Jerk taught by Coach Travis Mash Saturday September 22nd, 2018 

·      Our FREE Nutrition Seminar “Nutrition Strategies: How to Eat Your Favorite Foods and Not Get Fat” Saturday October 20th  


Guys it’s all about making things a priority.  Yes the world has upped the ante when it comes to education, but the Internet has also make things more readily available in very simple ways.  One thing that I have learned is that you have to schedule these things just like an appointment. 

I don’t believe that education is an option anymore.  It’s something that you will do, or you will quickly get left behind.  I see coaches in Olympic weightlifting that are refusing to learn new concepts, and they are getting left behind. Instead of getting on board, they would rather sit around complaining and making excuses for why they are failing.  The worst things that you can do is blaming other people or make false claims about other successful coaches.  Don’t be this coach!



If you want to kill it in the strength and conditioning industry, you have to set yourself apart.  The coaches that are doing well nowadays are the coaches that are spending the most time sharpening their skills.  I want all of my readers to be the coaches sharpening their skills.  Obviously on my website www.mashelite.com we do our best to offer lots of free content in the form of articles, podcasts, and videos, so that’s a pretty good place to start.  I hope that this article fires you up to go out there and become the best coach ever.

Tuesday, June 19, 2018

A Year Long Transformation


A Year Long Transformation



These last few weeks have been an absolute whirlwind.  Let me give you a taste of what I experienced:

·      May 15-19 Santo Domingo, Dominican Republic  Senior Pan American Championships
·      May 25-28  Overland Park, Kansas   USAW Senior Nationals
·      May 31-June 2nd Canon Falls, MN  my daughter graduated high school
·      June 6-June 10th  Cali, Colombia Youth Pan American Championships
·      June 15-17th Grand Rapids, MI Youth National Championships (Coach McCauley attended without me)


Yes you are reading that right.  There were four major events in a one-month period.  I think that USA Weightlifting is trying to get my wife to leave me.  We accomplished so much during this time.  This blog isn’t about making meet recaps, but I will give you a few highlights.  My four favorites are:

1.  Nathan Damron won his first Senior National Championship.
2.  Hunter Elam took Bronze overall at the Senior National Championships showing a glimmer of her capability.
3.  Ryan Grimsland went 6:6 at his first International Competition and lifted all lifetime PRs.
4.  Morgan McCullough won Gold Overall at the Youth Pan American Championships at 14-years-old.
5.  14-year-old Hannah Dunn swept Silver at Youth Nationals.
6.  Kam (10-years-old) and Lilla (9-years-old) both went 5:6 at their first Youth Nationals.
7.  Of course I am proud of all my International Athletes Jordan Cantrell, Nathan Damron, Ryan Grimsland, Jared Flaming, and Morgan McCullough.




There is a lot more to talk about with the performances of our athletes, but that’s not the point of this blog.  With all the medals and top performances, there was something that made all of this much sweeter and completely worth it, and that was the way we have all grown together as a team.  We were at team practice on Saturday, and we were stopping to watch Lilla and Kam Bam crush it at Youth Nationals.  We supported each other every step of the way.

There has been zero gossip.  There has been zero drama.  The gym is my home away from home once again, and I am so thankful for that.  Hunter Elam said that when she thinks about our gym from two-years ago, her stomach starts to hurt.  I totally agree.  Never again!

So why am I writing this blog?  I am not writing this blog to brag about how amazing our team is.  Well maybe I am a little.  I am pretty dang proud.  However, I am writing this article to teach all of you a thing or two.  This is for all of you that either have a club or want to start a club.  This is more for people that have weightlifting or powerlifting clubs, but it could apply to general populations as well.

Let’s get started teaching!

1.  One bad apple can ruin a bunch! My man Coach Waxman warned me of this one about a year ago, and he was so right.  Without naming any names, I will just tell you that one person isn’t worth sacrificing an entire team over no matter how good he or she is.  This can be a difficult situation.  I am the first one to get it.  As coaches we are still competitive creatures.  We want to win.  Therefore when we have winners, it’s tough as heck to let go of them.

However, let me remind you of one important thing.  Once you demonstrate to the weightlifting world that you as a coach can produce champions, there will always be another champion.  In the last couple of years, we’ve had three champions come and go, but the ones that are in our gym now are by far the most talented.  The best part is that the gym is a fun place to be now, which brings me to number 2.

2.  Formulate a culture of support and family! It really starts with the coach.  How do you treat the team as a whole? I have worked on this over the last year, and I am improving steadily.  I support all of my athletes.  I take my time to personalize each of their programs.  I celebrate each of their victories, and encourage them to do the same for each other.

The sports of weightlifting and powerlifting are too grueling and monotonous to have gossiping and selfish teammates.  A good culture will produce champions much faster than a good coach.  Yes, I am admitting that environment trumps coaching.  Here’s why.  If a gym or training hall is filled with selfish people that bicker and gossip all of the time, it doesn’t matter how good the coach is.  An athlete will never thrive in an environment like that. 

We have guests all the time that come to Max Out Friday, and normally they set personal records. Now is that because Don or I gave them some miracle cue or coaching correction that led to them lifting more weight?  Possibly, but more likely it was the fact that they are in a gym filled with cartoon characters lifting small cars above their heads.  I mean when you see Nathan Damron Clean 215kg, suddenly your 160kg doesn’t appear to be so daunting anymore.  My high school football players come in the gym and witness multiple girls Clean & Jerking over 120kg/264lb, so their 100kg/220lb appears easy.  That’s the real magic of places like Mash Elite, Cal Strength, or Westside Barbell in the powerlifting world. 

3. Create a Community- If you want a team filled with champions supporting one another, you have to find ways to hang out outside of the gym.  We are getting better at that with the help of our gym mom, Crystal McCullough.  Our gym has shifted so much in just over a year, and this has been a big reason for the transformation.  Now it’s common to see Nathan Damron and Jordan Cantrell reaching out to the younger lifters, encouraging them, and offering guidance.  The young lifters are convinced that Jordan and Nathan are the greatest lifters of all-time.  Hunter is the cheerleader for our younger girls team, and they adore her.  You can ignore this if you want, but this is the reason for our amazing strides as a team in the last year.


 The Mash Boys


We are set to go to the AO Series 2 in Pennsylvania in six weeks.  We are taking a squad, and I am so pumped to roll with my team.  Yeah I am excited watch them crush the competition and set some American Records, but more importantly I am excited to hang out with all of them.  I am excited to watch them support one another.

God has given this team to me. In that I have no doubts. The way that I love my team is the way that I show them a glimpse of God’s love.  No matter what your job is, if you are a believer in Christ, your attitude is the way that God is glorified or not with the work that he has granted you.  When you think of it like that, suddenly your job is a lot more than just a job.  These are just a few of my thoughts on this beautiful Tuesday morning.

Thanks for reading,

Trav

P.S. If you would like to help me support this 501c3 nonprofit or you just want to find out more, go to: